Amount of Vitamin A, RAE in Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Winged bean, immature seeds, cooked, boiled, drained, with salt there is 4 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Winged bean, immature seeds, cooked, boiled, drained, with salt.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20074 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11707 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
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8058 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean, immature seeds, cooked, boiled, drained, with salt are listed below.
Water
|
90.11 g
|
90.11%
|
Energy (calorie)
|
37 kcal
|
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Energy (joule)
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155 kJ
|
|
Protein
|
5.31 g
|
5.31%
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Total lipid (fat)
|
0.66 g
|
0.66%
|
Ash
|
0.71 g
|
0.71%
|
Carbohydrate, by difference
|
3.21 g
|
3.21%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
25 mg
|
0.02%
|
Potassium, K
|
274 mg
|
0.27%
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Sodium, Na
|
240 mg
|
0.24%
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Zinc, Zn
|
0.28 mg
|
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Copper, Cu
|
0.037 mg
|
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Manganese, Mn
|
0.158 mg
|
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Selenium, Se
|
1.1 µg
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Vitamin C, total ascorbic acid
|
9.8 mg
|
0.01%
|
Thiamin
|
0.086 mg
|
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Riboflavin
|
0.072 mg
|
|
Nutrients in Winged bean, immature seeds, cooked, boiled, drained, with salt